Expanding the Peace through Self-Care – Seek Lavender Sugar Scrub
Self-Care in the form of self-massage and aromatherapy with Seek Lavender’s Sugar Scrub can be of great benefit both physically and psychologically (dealing with emotional and nervous system issues).
(**If you have any health conditions or are taking medications, the safety of any essential oil through any route should be assessed.)
(**reach out Seek Lavender for research studies)
We benefit greatly from the physical closeness and sensory comfort of touch (especially our own 😊)!
Self-Massage reduces Muscle tension
Self-Massage improves:
Production and circulation of the stress hormone cortisol Increases blood circulation and lymphatic flow
Has measurable positive effects on acute and chronic high blood pressure
Elevates our mood through the psycho-emotional experience of receiving care
Is helpful in stress management associated with chronic pain, depression and other conditions
Seek Lavender Aromatherapy:
Inhalation of essential oils is the best first line of defense for dealing with emotional and nervous system issues.
When we inhale the minute sizes of the chemical constituents they go straight into our brains and start working quickly and effectively.
For so many stressful situations, inhalation is a fastest-acting solution.
Lavender Love,
-Neil & Mary